Health Encyclopedia

Nutrition Facts

Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised, 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)

Protein (g)

77.23

Total lipid (fat) (g)

47.54

Carbohydrate, by difference (g)

0

Energy (kcal)

758.15

Sugars, total (g)

0

Fiber, total dietary (g)

0

Calcium, Ca (mg)

46.26

Iron, Fe (mg)

6.32

Magnesium, Mg (mg)

51.4

Phosphorus, P (mg)

472.88

Potassium, K (mg)

624.51

Sodium, Na (mg)

128.5

Zinc, Zn (mg)

18.22

Copper, Cu (mg)

0.24

Manganese, Mn (mg)

0.03

Selenium, Se (mcg)

74.02

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Carotene, beta (mcg)

0

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

1.34

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.17

Riboflavin (mg)

0.42

Niacin (mg)

11.13

Pantothenic acid (mg)

1.52

Vitamin B-6 (mg)

0.76

Folate, total (mcg)

23.13

Vitamin B-12 (mcg)

5.11

Vitamin K (phylloquinone) (mcg)

4.63

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

23.13

Cholesterol (mg)

195.32

Fatty acids, total saturated (g)

18.86

Fatty acids, total monounsaturated (g)

20.48

Fatty acids, total polyunsaturated (g)

1.76