Health Encyclopedia

Nutrition Facts

Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, choice, raw, 1 lb

Protein (g)

77.02

Total lipid (fat) (g)

96.66

Carbohydrate, by difference (g)

0

Energy (kcal)

1202.04

Fiber, total dietary (g)

0

Calcium, Ca (mg)

45.36

Iron, Fe (mg)

9.12

Magnesium, Mg (mg)

77.11

Phosphorus, P (mg)

725.76

Potassium, K (mg)

1211.11

Sodium, Na (mg)

303.91

Zinc, Zn (mg)

22.23

Copper, Cu (mg)

0.33

Manganese, Mn (mg)

0.05

Selenium, Se (mcg)

73.48

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.41

Riboflavin (mg)

0.77

Niacin (mg)

9.84

Pantothenic acid (mg)

1.32

Vitamin B-6 (mg)

1.59

Folate, total (mcg)

22.68

Vitamin B-12 (mcg)

15.24

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

22.68

Cholesterol (mg)

326.59

Fatty acids, total saturated (g)

38.96

Fatty acids, total monounsaturated (g)

42.46

Fatty acids, total polyunsaturated (g)

3.54