Health Encyclopedia

Nutrition Facts

Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised, 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)

Protein (g)

65.13

Total lipid (fat) (g)

67.33

Carbohydrate, by difference (g)

0

Energy (kcal)

886.73

Fiber, total dietary (g)

0

Calcium, Ca (mg)

32.11

Iron, Fe (mg)

7.61

Magnesium, Mg (mg)

46.93

Phosphorus, P (mg)

489.06

Potassium, K (mg)

568.1

Sodium, Na (mg)

158.08

Zinc, Zn (mg)

20.33

Copper, Cu (mg)

0.31

Manganese, Mn (mg)

0.04

Selenium, Se (mcg)

60.52

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.17

Riboflavin (mg)

0.59

Niacin (mg)

5.95

Pantothenic acid (mg)

0.77

Vitamin B-6 (mg)

0.64

Folate, total (mcg)

12.35

Vitamin B-12 (mcg)

5.61

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

12.35

Cholesterol (mg)

254.41

Fatty acids, total saturated (g)

26.82

Fatty acids, total monounsaturated (g)

29.1

Fatty acids, total polyunsaturated (g)

2.4