Health Encyclopedia

Nutrition Facts

Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled, 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)

Protein (g)

60.01

Total lipid (fat) (g)

63.89

Carbohydrate, by difference (g)

0

Energy (kcal)

831.6

Fiber, total dietary (g)

0

Calcium, Ca (mg)

29.04

Iron, Fe (mg)

5.86

Magnesium, Mg (mg)

52.8

Phosphorus, P (mg)

480.48

Potassium, K (mg)

847.44

Sodium, Na (mg)

168.96

Zinc, Zn (mg)

14.2

Copper, Cu (mg)

0.22

Manganese, Mn (mg)

0.04

Selenium, Se (mcg)

55.7

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.21

Riboflavin (mg)

0.45

Niacin (mg)

8.74

Pantothenic acid (mg)

0.87

Vitamin B-6 (mg)

0.74

Folate, total (mcg)

15.84

Vitamin B-12 (mcg)

7.74

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

15.84

Cholesterol (mg)

213.84

Fatty acids, total saturated (g)

25.9

Fatty acids, total monounsaturated (g)

27.14

Fatty acids, total polyunsaturated (g)

2.35