Health Encyclopedia

Nutrition Facts

Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted, 1 oz

Protein (g)

19.64

Total lipid (fat) (g)

21.79

Carbohydrate, by difference (g)

0

Energy (kcal)

280.5

Fiber, total dietary (g)

0

Calcium, Ca (mg)

9.35

Iron, Fe (mg)

2.05

Magnesium, Mg (mg)

17

Phosphorus, P (mg)

153

Potassium, K (mg)

263.5

Sodium, Na (mg)

55.25

Zinc, Zn (mg)

4.73

Copper, Cu (mg)

0.07

Manganese, Mn (mg)

0.01

Selenium, Se (mcg)

18.44

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.06

Riboflavin (mg)

0.15

Niacin (mg)

2.98

Pantothenic acid (mg)

0.27

Vitamin B-6 (mg)

0.2

Folate, total (mcg)

5.95

Vitamin B-12 (mcg)

2.19

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

5.95

Cholesterol (mg)

71.4

Fatty acids, total saturated (g)

8.77

Fatty acids, total monounsaturated (g)

9.36

Fatty acids, total polyunsaturated (g)

0.77