Health Encyclopedia

Nutrition Facts

Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled, 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)

Protein (g)

60.14

Total lipid (fat) (g)

88.72

Carbohydrate, by difference (g)

0

Energy (kcal)

1057.64

Fiber, total dietary (g)

0

Calcium, Ca (mg)

30.14

Iron, Fe (mg)

5.84

Magnesium, Mg (mg)

54.8

Phosphorus, P (mg)

463.06

Potassium, K (mg)

849.4

Sodium, Na (mg)

169.88

Zinc, Zn (mg)

14.22

Copper, Cu (mg)

0.22

Manganese, Mn (mg)

0.04

Selenium, Se (mcg)

75.9

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.22

Riboflavin (mg)

0.49

Niacin (mg)

8.74

Pantothenic acid (mg)

0.88

Vitamin B-6 (mg)

0.82

Folate, total (mcg)

16.44

Vitamin B-12 (mcg)

7.78

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

16.44

Cholesterol (mg)

232.9

Fatty acids, total saturated (g)

36.77

Fatty acids, total monounsaturated (g)

38.72

Fatty acids, total polyunsaturated (g)

3.07