Health Encyclopedia

Nutrition Facts

Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, all grades, raw, 1 lb

Protein (g)

73.76

Total lipid (fat) (g)

123.79

Carbohydrate, by difference (g)

0

Energy (kcal)

1433.38

Fiber, total dietary (g)

0

Calcium, Ca (mg)

36.29

Iron, Fe (mg)

7.76

Magnesium, Mg (mg)

72.58

Phosphorus, P (mg)

694.01

Potassium, K (mg)

1179.36

Sodium, Na (mg)

249.48

Zinc, Zn (mg)

17.01

Copper, Cu (mg)

0.27

Manganese, Mn (mg)

0.05

Selenium, Se (mcg)

71.67

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.36

Riboflavin (mg)

0.59

Niacin (mg)

11.84

Pantothenic acid (mg)

1.5

Vitamin B-6 (mg)

1.32

Folate, total (mcg)

22.68

Vitamin B-12 (mcg)

12.29

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

22.68

Cholesterol (mg)

322.06

Fatty acids, total saturated (g)

51.21

Fatty acids, total monounsaturated (g)

53.03

Fatty acids, total polyunsaturated (g)

4.54