Health Encyclopedia

Nutrition Facts

Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled, 1 oz

Protein (g)

17.73

Total lipid (fat) (g)

26.5

Carbohydrate, by difference (g)

0

Energy (kcal)

314.5

Fiber, total dietary (g)

0

Calcium, Ca (mg)

8.5

Iron, Fe (mg)

1.8

Magnesium, Mg (mg)

15.3

Phosphorus, P (mg)

148.75

Potassium, K (mg)

252.45

Sodium, Na (mg)

53.55

Zinc, Zn (mg)

4.11

Copper, Cu (mg)

0.06

Manganese, Mn (mg)

0.01

Selenium, Se (mcg)

17.85

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.06

Riboflavin (mg)

0.14

Niacin (mg)

2.3

Pantothenic acid (mg)

0.29

Vitamin B-6 (mg)

0.2

Folate, total (mcg)

4.25

Vitamin B-12 (mcg)

2.39

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

4.25

Cholesterol (mg)

68.85

Fatty acids, total saturated (g)

10.77

Fatty acids, total monounsaturated (g)

11.23

Fatty acids, total polyunsaturated (g)

1