Health Encyclopedia

Nutrition Facts

Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, select, raw, 1 lb

Protein (g)

74.93

Total lipid (fat) (g)

112.72

Carbohydrate, by difference (g)

0

Energy (kcal)

1338.12

Fiber, total dietary (g)

0

Calcium, Ca (mg)

36.29

Iron, Fe (mg)

7.89

Magnesium, Mg (mg)

72.58

Phosphorus, P (mg)

703.08

Potassium, K (mg)

1206.58

Sodium, Na (mg)

254.02

Zinc, Zn (mg)

17.42

Copper, Cu (mg)

0.27

Manganese, Mn (mg)

0.05

Selenium, Se (mcg)

72.12

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.36

Riboflavin (mg)

0.64

Niacin (mg)

11.98

Pantothenic acid (mg)

1.5

Vitamin B-6 (mg)

1.32

Folate, total (mcg)

22.68

Vitamin B-12 (mcg)

12.47

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

22.68

Cholesterol (mg)

317.52

Fatty acids, total saturated (g)

46.63

Fatty acids, total monounsaturated (g)

48.31

Fatty acids, total polyunsaturated (g)

4.13