Health Encyclopedia

Nutrition Facts

Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, prime, raw, 1 oz

Protein (g)

4.47

Total lipid (fat) (g)

9.43

Carbohydrate, by difference (g)

0

Energy (kcal)

104.04

Fiber, total dietary (g)

0

Calcium, Ca (mg)

2.27

Iron, Fe (mg)

0.47

Magnesium, Mg (mg)

4.25

Phosphorus, P (mg)

41.67

Potassium, K (mg)

70.31

Sodium, Na (mg)

15.03

Zinc, Zn (mg)

1.01

Copper, Cu (mg)

0.02

Manganese, Mn (mg)

0

Selenium, Se (mcg)

4.59

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.02

Riboflavin (mg)

0.04

Niacin (mg)

0.72

Pantothenic acid (mg)

0.09

Vitamin B-6 (mg)

0.08

Folate, total (mcg)

1.42

Vitamin B-12 (mcg)

0.75

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

1.42

Cholesterol (mg)

20.7

Fatty acids, total saturated (g)

3.96

Fatty acids, total monounsaturated (g)

4.07

Fatty acids, total polyunsaturated (g)

0.35