Health Encyclopedia

Nutrition Facts

Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted, 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)

Protein (g)

64.24

Total lipid (fat) (g)

92

Carbohydrate, by difference (g)

0

Energy (kcal)

1104.33

Fiber, total dietary (g)

0

Calcium, Ca (mg)

28.1

Iron, Fe (mg)

6.55

Magnesium, Mg (mg)

56.2

Phosphorus, P (mg)

483.32

Potassium, K (mg)

817.71

Sodium, Na (mg)

179.84

Zinc, Zn (mg)

16.24

Copper, Cu (mg)

0.25

Manganese, Mn (mg)

0.04

Selenium, Se (mcg)

62.1

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.2

Riboflavin (mg)

0.53

Niacin (mg)

10.26

Pantothenic acid (mg)

1.04

Vitamin B-6 (mg)

0.65

Folate, total (mcg)

19.67

Vitamin B-12 (mcg)

6.58

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

19.67

Cholesterol (mg)

238.85

Fatty acids, total saturated (g)

38.19

Fatty acids, total monounsaturated (g)

40.15

Fatty acids, total polyunsaturated (g)

3.18