Health Encyclopedia

Nutrition Facts

Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, all grades, raw, 1 lb

Protein (g)

87.68

Total lipid (fat) (g)

86.46

Carbohydrate, by difference (g)

0

Energy (kcal)

1152.14

Sugars, total (g)

0

Fiber, total dietary (g)

0

Calcium, Ca (mg)

104.33

Iron, Fe (mg)

6.31

Magnesium, Mg (mg)

90.72

Phosphorus, P (mg)

798.34

Potassium, K (mg)

1338.12

Sodium, Na (mg)

222.26

Zinc, Zn (mg)

15.1

Copper, Cu (mg)

0.29

Manganese, Mn (mg)

0.05

Selenium, Se (mcg)

97.52

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Carotene, beta (mcg)

0

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

1.91

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.27

Riboflavin (mg)

0.42

Niacin (mg)

25.85

Pantothenic acid (mg)

2.52

Vitamin B-6 (mg)

2.39

Folate, total (mcg)

45.36

Vitamin B-12 (mcg)

4.54

Vitamin K (phylloquinone) (mcg)

7.71

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

45.36

Cholesterol (mg)

317.52

Fatty acids, total saturated (g)

34.89

Fatty acids, total monounsaturated (g)

37.02

Fatty acids, total polyunsaturated (g)

3.29