Health Encyclopedia

Nutrition Facts

Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted, 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)

Protein (g)

63.56

Total lipid (fat) (g)

76.53

Carbohydrate, by difference (g)

0

Energy (kcal)

961.62

Fiber, total dietary (g)

0

Calcium, Ca (mg)

36.66

Iron, Fe (mg)

6.82

Magnesium, Mg (mg)

56.4

Phosphorus, P (mg)

516.06

Potassium, K (mg)

913.68

Sodium, Na (mg)

177.66

Zinc, Zn (mg)

13.9

Copper, Cu (mg)

0.22

Manganese, Mn (mg)

0.04

Selenium, Se (mcg)

61.76

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.17

Riboflavin (mg)

0.45

Niacin (mg)

8.91

Pantothenic acid (mg)

0.68

Vitamin B-6 (mg)

0.68

Folate, total (mcg)

16.92

Vitamin B-12 (mcg)

8.12

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

16.92

Cholesterol (mg)

234.06

Fatty acids, total saturated (g)

30.79

Fatty acids, total monounsaturated (g)

33.08

Fatty acids, total polyunsaturated (g)

2.79