Health Encyclopedia

Nutrition Facts

Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted, 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)

Protein (g)

61.94

Total lipid (fat) (g)

81.2

Carbohydrate, by difference (g)

0

Energy (kcal)

998.02

Fiber, total dietary (g)

0

Calcium, Ca (mg)

36.14

Iron, Fe (mg)

6.64

Magnesium, Mg (mg)

55.6

Phosphorus, P (mg)

503.18

Potassium, K (mg)

886.82

Sodium, Na (mg)

175.14

Zinc, Zn (mg)

13.51

Copper, Cu (mg)

0.21

Manganese, Mn (mg)

0.04

Selenium, Se (mcg)

60.88

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.17

Riboflavin (mg)

0.44

Niacin (mg)

8.7

Pantothenic acid (mg)

0.67

Vitamin B-6 (mg)

0.67

Folate, total (mcg)

16.68

Vitamin B-12 (mcg)

7.92

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

16.68

Cholesterol (mg)

230.74

Fatty acids, total saturated (g)

32.75

Fatty acids, total monounsaturated (g)

35.11

Fatty acids, total polyunsaturated (g)

2.97