Health Encyclopedia

Nutrition Facts

Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, select, raw, 1 steak

Protein (g)

65.53

Total lipid (fat) (g)

60.3

Carbohydrate, by difference (g)

0

Energy (kcal)

824.1

Sugars, total (g)

0

Fiber, total dietary (g)

0

Calcium, Ca (mg)

73.7

Iron, Fe (mg)

4.69

Magnesium, Mg (mg)

67

Phosphorus, P (mg)

603

Potassium, K (mg)

994.95

Sodium, Na (mg)

164.15

Zinc, Zn (mg)

10.99

Copper, Cu (mg)

0.22

Manganese, Mn (mg)

0.03

Selenium, Se (mcg)

75.04

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Carotene, beta (mcg)

0

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

1.34

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.23

Riboflavin (mg)

0.36

Niacin (mg)

17.51

Pantothenic acid (mg)

1.86

Vitamin B-6 (mg)

1.81

Folate, total (mcg)

33.5

Vitamin B-12 (mcg)

3.12

Vitamin K (phylloquinone) (mcg)

5.36

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

33.5

Cholesterol (mg)

221.1

Fatty acids, total saturated (g)

24.33

Fatty acids, total monounsaturated (g)

25.82

Fatty acids, total polyunsaturated (g)

2.29