Health Encyclopedia

Nutrition Facts

Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled, 1 oz

Protein (g)

20.51

Total lipid (fat) (g)

23.68

Carbohydrate, by difference (g)

0

Energy (kcal)

300.9

Fiber, total dietary (g)

0

Calcium, Ca (mg)

11.05

Iron, Fe (mg)

1.9

Magnesium, Mg (mg)

18.7

Phosphorus, P (mg)

151.3

Potassium, K (mg)

282.2

Sodium, Na (mg)

53.55

Zinc, Zn (mg)

4.87

Copper, Cu (mg)

0.07

Manganese, Mn (mg)

0.01

Selenium, Se (mcg)

18.44

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.08

Riboflavin (mg)

0.16

Niacin (mg)

3.46

Pantothenic acid (mg)

0.26

Vitamin B-6 (mg)

0.29

Folate, total (mcg)

5.95

Vitamin B-12 (mcg)

2.5

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

5.95

Cholesterol (mg)

70.55

Fatty acids, total saturated (g)

9.78

Fatty acids, total monounsaturated (g)

10.3

Fatty acids, total polyunsaturated (g)

0.82