Health Encyclopedia

Nutrition Facts

Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted, 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)

Protein (g)

61.13

Total lipid (fat) (g)

96.93

Carbohydrate, by difference (g)

0

Energy (kcal)

1134.36

Fiber, total dietary (g)

0

Calcium, Ca (mg)

35.88

Iron, Fe (mg)

5.38

Magnesium, Mg (mg)

55.2

Phosphorus, P (mg)

491.28

Potassium, K (mg)

891.48

Sodium, Na (mg)

179.4

Zinc, Zn (mg)

13.3

Copper, Cu (mg)

0.21

Manganese, Mn (mg)

0.04

Selenium, Se (mcg)

61.55

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.17

Riboflavin (mg)

0.47

Niacin (mg)

8.39

Pantothenic acid (mg)

0.99

Vitamin B-6 (mg)

0.83

Folate, total (mcg)

19.32

Vitamin B-12 (mcg)

7.92

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

19.32

Cholesterol (mg)

231.84

Fatty acids, total saturated (g)

40.05

Fatty acids, total monounsaturated (g)

42.17

Fatty acids, total polyunsaturated (g)

3.37