Health Encyclopedia

Nutrition Facts

Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled, 1 oz

Protein (g)

23.41

Total lipid (fat) (g)

11.03

Carbohydrate, by difference (g)

0

Energy (kcal)

199.75

Fiber, total dietary (g)

0

Calcium, Ca (mg)

5.1

Iron, Fe (mg)

2.17

Magnesium, Mg (mg)

22.1

Phosphorus, P (mg)

204

Potassium, K (mg)

335.75

Sodium, Na (mg)

52.7

Zinc, Zn (mg)

3.7

Copper, Cu (mg)

0.09

Manganese, Mn (mg)

0.01

Selenium, Se (mcg)

23.2

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.08

Riboflavin (mg)

0.18

Niacin (mg)

3.42

Pantothenic acid (mg)

0.33

Vitamin B-6 (mg)

0.32

Folate, total (mcg)

7.65

Vitamin B-12 (mcg)

2.58

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

7.65

Cholesterol (mg)

67.15

Fatty acids, total saturated (g)

4.17

Fatty acids, total monounsaturated (g)

4.73

Fatty acids, total polyunsaturated (g)

0.44