Health Encyclopedia

Nutrition Facts

Beef, round, bottom round, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted, 1 roast (yield frm 1 raw roast weighing 776g)

Protein (g)

166.91

Total lipid (fat) (g)

73.56

Carbohydrate, by difference (g)

0

Energy (kcal)

1377.76

Sugars, total (g)

0

Fiber, total dietary (g)

0

Calcium, Ca (mg)

37.92

Iron, Fe (mg)

13.65

Magnesium, Mg (mg)

107.44

Phosphorus, P (mg)

1036.48

Potassium, K (mg)

1352.48

Sodium, Na (mg)

221.2

Zinc, Zn (mg)

28

Copper, Cu (mg)

0.4

Manganese, Mn (mg)

0.06

Selenium, Se (mcg)

170.64

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Carotene, beta (mcg)

0

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

2.59

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.39

Riboflavin (mg)

0.89

Niacin (mg)

29.17

Pantothenic acid (mg)

3.29

Vitamin B-6 (mg)

2.19

Folate, total (mcg)

50.56

Vitamin B-12 (mcg)

9.29

Vitamin K (phylloquinone) (mcg)

9.48

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

50.56

Cholesterol (mg)

474

Fatty acids, total saturated (g)

27.92

Fatty acids, total monounsaturated (g)

31.37

Fatty acids, total polyunsaturated (g)

2.84