Health Encyclopedia

Nutrition Facts

Beef, round, bottom round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted, 1 oz

Protein (g)

22.14

Total lipid (fat) (g)

10.57

Carbohydrate, by difference (g)

0

Energy (kcal)

189.55

Sugars, total (g)

0

Fiber, total dietary (g)

0

Calcium, Ca (mg)

5.1

Iron, Fe (mg)

1.83

Magnesium, Mg (mg)

14.45

Phosphorus, P (mg)

135.15

Potassium, K (mg)

178.5

Sodium, Na (mg)

28.9

Zinc, Zn (mg)

3.66

Copper, Cu (mg)

0.05

Manganese, Mn (mg)

0.01

Selenium, Se (mcg)

23.29

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Carotene, beta (mcg)

0

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.35

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.05

Riboflavin (mg)

0.12

Niacin (mg)

4

Pantothenic acid (mg)

0.44

Vitamin B-6 (mg)

0.29

Folate, total (mcg)

6.8

Vitamin B-12 (mcg)

1.33

Vitamin K (phylloquinone) (mcg)

1.27

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

6.8

Cholesterol (mg)

68

Fatty acids, total saturated (g)

4.01

Fatty acids, total monounsaturated (g)

4.51

Fatty acids, total polyunsaturated (g)

0.41