Health Encyclopedia

Nutrition Facts

Beef, round, eye of round, separable lean and fat, trimmed to 1/8" fat, all grades, raw, 1 lb

Protein (g)

97.48

Total lipid (fat) (g)

37.38

Carbohydrate, by difference (g)

0

Energy (kcal)

752.98

Sugars, total (g)

0

Fiber, total dietary (g)

0

Calcium, Ca (mg)

90.72

Iron, Fe (mg)

8.21

Magnesium, Mg (mg)

104.33

Phosphorus, P (mg)

938.95

Potassium, K (mg)

1542.24

Sodium, Na (mg)

263.09

Zinc, Zn (mg)

18.05

Copper, Cu (mg)

0.43

Manganese, Mn (mg)

0.06

Selenium, Se (mcg)

117.03

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Carotene, beta (mcg)

0

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

1.5

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.39

Riboflavin (mg)

0.59

Niacin (mg)

29.12

Pantothenic acid (mg)

2.8

Vitamin B-6 (mg)

2.89

Folate, total (mcg)

54.43

Vitamin B-12 (mcg)

7.03

Vitamin K (phylloquinone) (mcg)

5.9

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

54.43

Cholesterol (mg)

185.98

Fatty acids, total saturated (g)

14.72

Fatty acids, total monounsaturated (g)

16.15

Fatty acids, total polyunsaturated (g)

1.43