Health Encyclopedia

Nutrition Facts

Beef, round, eye of round, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted, 1 roast (yield from 530 g raw meat)

Protein (g)

117.3

Total lipid (fat) (g)

38.61

Carbohydrate, by difference (g)

0

Energy (kcal)

850.68

Sugars, total (g)

0

Fiber, total dietary (g)

0

Calcium, Ca (mg)

29.19

Iron, Fe (mg)

9.34

Magnesium, Mg (mg)

75.06

Phosphorus, P (mg)

738.09

Potassium, K (mg)

950.76

Sodium, Na (mg)

154.29

Zinc, Zn (mg)

19.77

Copper, Cu (mg)

0.3

Manganese, Mn (mg)

0.04

Selenium, Se (mcg)

115.51

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Carotene, beta (mcg)

0

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

1.67

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.3

Riboflavin (mg)

0.59

Niacin (mg)

19.79

Pantothenic acid (mg)

2.31

Vitamin B-6 (mg)

1.54

Folate, total (mcg)

37.53

Vitamin B-12 (mcg)

6

Vitamin K (phylloquinone) (mcg)

5.84

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

37.53

Cholesterol (mg)

246.03

Fatty acids, total saturated (g)

14.66

Fatty acids, total monounsaturated (g)

16.47

Fatty acids, total polyunsaturated (g)

1.49