Health Encyclopedia

Nutrition Facts

Beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, select, raw, 1 lb

Protein (g)

89.54

Total lipid (fat) (g)

47.13

Carbohydrate, by difference (g)

0

Energy (kcal)

807.41

Fiber, total dietary (g)

0

Calcium, Ca (mg)

22.68

Iron, Fe (mg)

9.16

Magnesium, Mg (mg)

99.79

Phosphorus, P (mg)

884.52

Potassium, K (mg)

1505.95

Sodium, Na (mg)

263.09

Zinc, Zn (mg)

20.19

Copper, Cu (mg)

0.35

Manganese, Mn (mg)

0.06

Selenium, Se (mcg)

88.91

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.5

Riboflavin (mg)

0.82

Niacin (mg)

14.42

Pantothenic acid (mg)

1.5

Vitamin B-6 (mg)

1.86

Folate, total (mcg)

31.75

Vitamin B-12 (mcg)

13.74

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

31.75

Cholesterol (mg)

290.3

Fatty acids, total saturated (g)

18.6

Fatty acids, total monounsaturated (g)

20.19

Fatty acids, total polyunsaturated (g)

1.86