Health Encyclopedia

Nutrition Facts

Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, choice, raw, 1 oz

Protein (g)

6.22

Total lipid (fat) (g)

2.32

Carbohydrate, by difference (g)

0

Energy (kcal)

47.63

Sugars, total (g)

0

Fiber, total dietary (g)

0

Calcium, Ca (mg)

4.82

Iron, Fe (mg)

0.56

Magnesium, Mg (mg)

6.8

Phosphorus, P (mg)

59.82

Potassium, K (mg)

96.67

Sodium, Na (mg)

16.16

Zinc, Zn (mg)

1.15

Copper, Cu (mg)

0.03

Manganese, Mn (mg)

0

Selenium, Se (mcg)

7.57

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Carotene, beta (mcg)

0

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.09

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.02

Riboflavin (mg)

0.04

Niacin (mg)

1.89

Pantothenic acid (mg)

0.18

Vitamin B-6 (mg)

0.18

Folate, total (mcg)

3.4

Vitamin B-12 (mcg)

0.53

Vitamin K (phylloquinone) (mcg)

0.37

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

3.4

Cholesterol (mg)

11.62

Fatty acids, total saturated (g)

0.91

Fatty acids, total monounsaturated (g)

1

Fatty acids, total polyunsaturated (g)

0.09