Health Encyclopedia

Nutrition Facts

Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled, 1 steak (yield from raw steak weighing 492 g)

Protein (g)

106.53

Total lipid (fat) (g)

35.64

Carbohydrate, by difference (g)

0

Energy (kcal)

777.28

Sugars, total (g)

0

Fiber, total dietary (g)

0

Calcium, Ca (mg)

24.29

Iron, Fe (mg)

8.81

Magnesium, Mg (mg)

69.4

Phosphorus, P (mg)

648.89

Potassium, K (mg)

860.56

Sodium, Na (mg)

138.8

Zinc, Zn (mg)

17.66

Copper, Cu (mg)

0.23

Manganese, Mn (mg)

0.04

Selenium, Se (mcg)

112.43

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Carotene, beta (mcg)

0

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

1.53

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.22

Riboflavin (mg)

0.6

Niacin (mg)

19.26

Pantothenic acid (mg)

2.1

Vitamin B-6 (mg)

1.4

Folate, total (mcg)

34.7

Vitamin B-12 (mcg)

6.38

Vitamin K (phylloquinone) (mcg)

5.55

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

34.7

Cholesterol (mg)

229.02

Fatty acids, total saturated (g)

13.53

Fatty acids, total monounsaturated (g)

15.2

Fatty acids, total polyunsaturated (g)

1.37