Health Encyclopedia

Nutrition Facts

Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled, 1 oz

Protein (g)

26.1

Total lipid (fat) (g)

8.73

Carbohydrate, by difference (g)

0

Energy (kcal)

190.4

Sugars, total (g)

0

Fiber, total dietary (g)

0

Calcium, Ca (mg)

5.95

Iron, Fe (mg)

2.16

Magnesium, Mg (mg)

17

Phosphorus, P (mg)

158.95

Potassium, K (mg)

210.8

Sodium, Na (mg)

34

Zinc, Zn (mg)

4.33

Copper, Cu (mg)

0.06

Manganese, Mn (mg)

0.01

Selenium, Se (mcg)

27.54

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Carotene, beta (mcg)

0

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.37

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.05

Riboflavin (mg)

0.15

Niacin (mg)

4.72

Pantothenic acid (mg)

0.51

Vitamin B-6 (mg)

0.34

Folate, total (mcg)

8.5

Vitamin B-12 (mcg)

1.56

Vitamin K (phylloquinone) (mcg)

1.36

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

8.5

Cholesterol (mg)

56.1

Fatty acids, total saturated (g)

3.31

Fatty acids, total monounsaturated (g)

3.72

Fatty acids, total polyunsaturated (g)

0.34