Health Encyclopedia

Nutrition Facts

Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, pan-fried, 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)

Protein (g)

93.36

Total lipid (fat) (g)

39.14

Carbohydrate, by difference (g)

0

Energy (kcal)

752.78

Fiber, total dietary (g)

0

Calcium, Ca (mg)

16.98

Iron, Fe (mg)

8.41

Magnesium, Mg (mg)

93.39

Phosphorus, P (mg)

775.42

Potassium, K (mg)

1358.4

Sodium, Na (mg)

192.44

Zinc, Zn (mg)

12.31

Copper, Cu (mg)

0.35

Manganese, Mn (mg)

0.05

Selenium, Se (mcg)

90.56

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.31

Riboflavin (mg)

0.74

Niacin (mg)

14.57

Pantothenic acid (mg)

1.22

Vitamin B-6 (mg)

1.61

Folate, total (mcg)

33.96

Vitamin B-12 (mcg)

9.28

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

33.96

Cholesterol (mg)

274.51

Fatty acids, total saturated (g)

13.13

Fatty acids, total monounsaturated (g)

14.66

Fatty acids, total polyunsaturated (g)

4.87