Health Encyclopedia

Nutrition Facts

Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, pan-fried, 1 oz

Protein (g)

28.04

Total lipid (fat) (g)

11.76

Carbohydrate, by difference (g)

0

Energy (kcal)

226.1

Fiber, total dietary (g)

0

Calcium, Ca (mg)

5.1

Iron, Fe (mg)

2.52

Magnesium, Mg (mg)

28.05

Phosphorus, P (mg)

232.9

Potassium, K (mg)

408

Sodium, Na (mg)

57.8

Zinc, Zn (mg)

3.7

Copper, Cu (mg)

0.11

Manganese, Mn (mg)

0.02

Selenium, Se (mcg)

27.2

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.09

Riboflavin (mg)

0.22

Niacin (mg)

4.38

Pantothenic acid (mg)

0.37

Vitamin B-6 (mg)

0.48

Folate, total (mcg)

10.2

Vitamin B-12 (mcg)

2.79

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

10.2

Cholesterol (mg)

82.45

Fatty acids, total saturated (g)

3.94

Fatty acids, total monounsaturated (g)

4.4

Fatty acids, total polyunsaturated (g)

1.46