Health Encyclopedia

Nutrition Facts

Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, select, raw, 1 lb

Protein (g)

100.61

Total lipid (fat) (g)

34.84

Carbohydrate, by difference (g)

0

Energy (kcal)

743.9

Sugars, total (g)

0

Fiber, total dietary (g)

0

Calcium, Ca (mg)

113.4

Iron, Fe (mg)

7.89

Magnesium, Mg (mg)

108.86

Phosphorus, P (mg)

970.7

Potassium, K (mg)

1619.35

Sodium, Na (mg)

285.77

Zinc, Zn (mg)

18.6

Copper, Cu (mg)

0.43

Manganese, Mn (mg)

0.06

Selenium, Se (mcg)

119.3

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Carotene, beta (mcg)

0

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

1.36

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.41

Riboflavin (mg)

0.54

Niacin (mg)

29.53

Pantothenic acid (mg)

2.85

Vitamin B-6 (mg)

2.99

Folate, total (mcg)

54.43

Vitamin B-12 (mcg)

5.99

Vitamin K (phylloquinone) (mcg)

5.44

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

54.43

Cholesterol (mg)

172.37

Fatty acids, total saturated (g)

13.71

Fatty acids, total monounsaturated (g)

15.05

Fatty acids, total polyunsaturated (g)

1.33