Health Encyclopedia

Nutrition Facts

Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised, 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)

Protein (g)

98.96

Total lipid (fat) (g)

24.42

Carbohydrate, by difference (g)

0

Energy (kcal)

643.5

Fiber, total dietary (g)

0

Calcium, Ca (mg)

11.44

Iron, Fe (mg)

9.09

Magnesium, Mg (mg)

71.5

Phosphorus, P (mg)

620.62

Potassium, K (mg)

918.06

Sodium, Na (mg)

128.7

Zinc, Zn (mg)

12.5

Copper, Cu (mg)

0.34

Manganese, Mn (mg)

0.05

Selenium, Se (mcg)

92.95

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.2

Riboflavin (mg)

0.69

Niacin (mg)

10.5

Pantothenic acid (mg)

1.03

Vitamin B-6 (mg)

0.77

Folate, total (mcg)

25.74

Vitamin B-12 (mcg)

7.55

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

25.74

Cholesterol (mg)

257.4

Fatty acids, total saturated (g)

9.15

Fatty acids, total monounsaturated (g)

10.04

Fatty acids, total polyunsaturated (g)

1