Health Encyclopedia

Nutrition Facts

Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled, 1 steak (yield from raw steak weighing 491g)

Protein (g)

109.96

Total lipid (fat) (g)

27.75

Carbohydrate, by difference (g)

0

Energy (kcal)

721.59

Sugars, total (g)

0

Fiber, total dietary (g)

0

Calcium, Ca (mg)

28.72

Iron, Fe (mg)

9.05

Magnesium, Mg (mg)

75.39

Phosphorus, P (mg)

710.82

Potassium, K (mg)

919.04

Sodium, Na (mg)

147.19

Zinc, Zn (mg)

19.06

Copper, Cu (mg)

0.29

Manganese, Mn (mg)

0.04

Selenium, Se (mcg)

111.29

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Carotene, beta (mcg)

0

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

1.51

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.28

Riboflavin (mg)

0.55

Niacin (mg)

18.56

Pantothenic acid (mg)

2.17

Vitamin B-6 (mg)

1.44

Folate, total (mcg)

35.9

Vitamin B-12 (mcg)

5.64

Vitamin K (phylloquinone) (mcg)

5.38

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

35.9

Cholesterol (mg)

175.91

Fatty acids, total saturated (g)

10.53

Fatty acids, total monounsaturated (g)

11.83

Fatty acids, total polyunsaturated (g)

1.07