Health Encyclopedia

Nutrition Facts

Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled, 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)

Protein (g)

59.34

Total lipid (fat) (g)

56.38

Carbohydrate, by difference (g)

0

Energy (kcal)

762.45

Fiber, total dietary (g)

0

Calcium, Ca (mg)

20.4

Iron, Fe (mg)

6.99

Magnesium, Mg (mg)

58.65

Phosphorus, P (mg)

476.85

Potassium, K (mg)

821.1

Sodium, Na (mg)

163.2

Zinc, Zn (mg)

11.7

Copper, Cu (mg)

0.32

Manganese, Mn (mg)

0.04

Selenium, Se (mcg)

57.88

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.26

Riboflavin (mg)

0.56

Niacin (mg)

10.4

Pantothenic acid (mg)

0.79

Vitamin B-6 (mg)

0.89

Folate, total (mcg)

17.85

Vitamin B-12 (mcg)

5.48

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

17.85

Cholesterol (mg)

188.7

Fatty acids, total saturated (g)

21.55

Fatty acids, total monounsaturated (g)

24.94

Fatty acids, total polyunsaturated (g)

2.01