Health Encyclopedia

Nutrition Facts

Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled, 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)

Protein (g)

62.26

Total lipid (fat) (g)

52.58

Carbohydrate, by difference (g)

0

Energy (kcal)

740.74

Fiber, total dietary (g)

0

Calcium, Ca (mg)

20.72

Iron, Fe (mg)

7.28

Magnesium, Mg (mg)

62.16

Phosphorus, P (mg)

494.69

Potassium, K (mg)

865.06

Sodium, Na (mg)

170.94

Zinc, Zn (mg)

12.02

Copper, Cu (mg)

0.33

Manganese, Mn (mg)

0.04

Selenium, Se (mcg)

56.46

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.26

Riboflavin (mg)

0.57

Niacin (mg)

10.64

Pantothenic acid (mg)

0.78

Vitamin B-6 (mg)

0.91

Folate, total (mcg)

18.13

Vitamin B-12 (mcg)

5.59

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

18.13

Cholesterol (mg)

168.35

Fatty acids, total saturated (g)

20.28

Fatty acids, total monounsaturated (g)

23.15

Fatty acids, total polyunsaturated (g)

1.84