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Nutrition Facts

Beef, short loin, top loin, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled, 1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 242 g)

Protein (g)	43.63
Total lipid (fat) (g)	27.69
Carbohydrate, by difference (g)	0
Energy (kcal)	435.6
Sugars, total (g)	0
Fiber, total dietary (g)	0
Calcium, Ca (mg)	31.35
Iron, Fe (mg)	2.79
Magnesium, Mg (mg)	36.3
Phosphorus, P (mg)	336.6
Potassium, K (mg)	541.2
Sodium, Na (mg)	89.1
Zinc, Zn (mg)	7.84
Copper, Cu (mg)	0.13
Manganese, Mn (mg)	0.01
Selenium, Se (mcg)	47.02
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Carotene, beta (mcg)	0
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.76
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.12
Riboflavin (mg)	0.21
Niacin (mg)	11.61
Pantothenic acid (mg)	0.86
Vitamin B-6 (mg)	0.91
Folate, total (mcg)	13.2
Vitamin B-12 (mcg)	2.57
Vitamin K (phylloquinone) (mcg)	2.8
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	13.2
Cholesterol (mg)	145.2
Fatty acids, total saturated (g)	10.9
Fatty acids, total monounsaturated (g)	11.54
Fatty acids, total polyunsaturated (g)	1.02