Health Encyclopedia

Nutrition Facts

Beef, short loin, top loin, separable lean and fat, trimmed to 1/8" fat, choice, raw, 1 lb

Protein (g)

93.58

Total lipid (fat) (g)

72.35

Carbohydrate, by difference (g)

0

Energy (kcal)

1052.35

Sugars, total (g)

0

Fiber, total dietary (g)

0

Calcium, Ca (mg)

113.4

Iron, Fe (mg)

6.71

Magnesium, Mg (mg)

95.26

Phosphorus, P (mg)

834.62

Potassium, K (mg)

1419.77

Sodium, Na (mg)

231.34

Zinc, Zn (mg)

16.42

Copper, Cu (mg)

0.3

Manganese, Mn (mg)

0.06

Selenium, Se (mcg)

100.25

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Carotene, beta (mcg)

0

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

1.81

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.25

Riboflavin (mg)

0.39

Niacin (mg)

30.17

Pantothenic acid (mg)

2.73

Vitamin B-6 (mg)

2.52

Folate, total (mcg)

49.9

Vitamin B-12 (mcg)

5.22

Vitamin K (phylloquinone) (mcg)

7.26

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

49.9

Cholesterol (mg)

263.09

Fatty acids, total saturated (g)

29.19

Fatty acids, total monounsaturated (g)

30.97

Fatty acids, total polyunsaturated (g)

2.75