Health Encyclopedia

Nutrition Facts

Beef, short loin, top loin, separable lean and fat, trimmed to 1/8" fat, select, raw, 1 lb

Protein (g)

93.4

Total lipid (fat) (g)

68.22

Carbohydrate, by difference (g)

0

Energy (kcal)

1016.06

Sugars, total (g)

0

Fiber, total dietary (g)

0

Calcium, Ca (mg)

104.33

Iron, Fe (mg)

6.67

Magnesium, Mg (mg)

95.26

Phosphorus, P (mg)

857.3

Potassium, K (mg)

1419.77

Sodium, Na (mg)

235.87

Zinc, Zn (mg)

15.65

Copper, Cu (mg)

0.32

Manganese, Mn (mg)

0.04

Selenium, Se (mcg)

106.6

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Carotene, beta (mcg)

0

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

1.72

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.34

Riboflavin (mg)

0.51

Niacin (mg)

24.96

Pantothenic acid (mg)

2.64

Vitamin B-6 (mg)

2.58

Folate, total (mcg)

49.9

Vitamin B-12 (mcg)

4.45

Vitamin K (phylloquinone) (mcg)

6.8

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

49.9

Cholesterol (mg)

249.48

Fatty acids, total saturated (g)

27.52

Fatty acids, total monounsaturated (g)

29.2

Fatty acids, total polyunsaturated (g)

2.59