Health Encyclopedia

Nutrition Facts

Beef, short loin, top loin, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled, 1 steak (yield from raw steak weighing 248 g)

Protein (g)

54.51

Total lipid (fat) (g)

30.82

Carbohydrate, by difference (g)

0

Energy (kcal)

510

Sugars, total (g)

0

Fiber, total dietary (g)

0

Calcium, Ca (mg)

44.88

Iron, Fe (mg)

3.33

Magnesium, Mg (mg)

46.92

Phosphorus, P (mg)

434.52

Potassium, K (mg)

693.6

Sodium, Na (mg)

116.28

Zinc, Zn (mg)

9.89

Copper, Cu (mg)

0.15

Manganese, Mn (mg)

0.02

Selenium, Se (mcg)

58.75

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Carotene, beta (mcg)

0

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.92

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.16

Riboflavin (mg)

0.29

Niacin (mg)

14.24

Pantothenic acid (mg)

1.08

Vitamin B-6 (mg)

1.19

Folate, total (mcg)

16.32

Vitamin B-12 (mcg)

2.82

Vitamin K (phylloquinone) (mcg)

3.26

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

16.32

Cholesterol (mg)

161.16

Fatty acids, total saturated (g)

12.14

Fatty acids, total monounsaturated (g)

12.85

Fatty acids, total polyunsaturated (g)

1.14