Health Encyclopedia

Nutrition Facts

Beef, short loin, top loin, separable lean and fat, trimmed to 1/8" fat, prime, raw, 1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 242 g)

Protein (g)

43.13

Total lipid (fat) (g)

50.33

Carbohydrate, by difference (g)

0

Energy (kcal)

637.87

Fiber, total dietary (g)

0

Calcium, Ca (mg)

13.62

Iron, Fe (mg)

3.59

Magnesium, Mg (mg)

40.86

Phosphorus, P (mg)

370.01

Potassium, K (mg)

669.65

Sodium, Na (mg)

120.31

Zinc, Zn (mg)

7.13

Copper, Cu (mg)

0.16

Manganese, Mn (mg)

0.03

Selenium, Se (mcg)

39.27

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.2

Riboflavin (mg)

0.32

Niacin (mg)

8.81

Pantothenic acid (mg)

0.73

Vitamin B-6 (mg)

0.89

Folate, total (mcg)

13.62

Vitamin B-12 (mcg)

6.24

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

13.62

Cholesterol (mg)

152.09

Fatty acids, total saturated (g)

20.61

Fatty acids, total monounsaturated (g)

22.2

Fatty acids, total polyunsaturated (g)

1.82