Health Encyclopedia

Nutrition Facts

Beef, short loin, top loin, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled, 1 oz

Protein (g)

22.03

Total lipid (fat) (g)

18.8

Carbohydrate, by difference (g)

0

Energy (kcal)

263.5

Fiber, total dietary (g)

0

Calcium, Ca (mg)

7.65

Iron, Fe (mg)

1.92

Magnesium, Mg (mg)

20.4

Phosphorus, P (mg)

167.45

Potassium, K (mg)

300.9

Sodium, Na (mg)

54.4

Zinc, Zn (mg)

3.95

Copper, Cu (mg)

0.08

Manganese, Mn (mg)

0.01

Selenium, Se (mcg)

20.14

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.07

Riboflavin (mg)

0.15

Niacin (mg)

4.05

Pantothenic acid (mg)

0.28

Vitamin B-6 (mg)

0.32

Folate, total (mcg)

5.95

Vitamin B-12 (mcg)

1.65

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

5.95

Cholesterol (mg)

67.15

Fatty acids, total saturated (g)

7.57

Fatty acids, total monounsaturated (g)

7.98

Fatty acids, total polyunsaturated (g)

0.68