Health Encyclopedia

Nutrition Facts

Beef, tenderloin, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled, 1 oz

Protein (g)

22.49

Total lipid (fat) (g)

14.55

Carbohydrate, by difference (g)

0

Energy (kcal)

226.95

Sugars, total (g)

0

Fiber, total dietary (g)

0

Calcium, Ca (mg)

16.15

Iron, Fe (mg)

1.44

Magnesium, Mg (mg)

18.7

Phosphorus, P (mg)

174.25

Potassium, K (mg)

279.65

Sodium, Na (mg)

45.9

Zinc, Zn (mg)

4.05

Copper, Cu (mg)

0.07

Manganese, Mn (mg)

0.01

Selenium, Se (mcg)

24.31

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Carotene, beta (mcg)

0

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.4

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.06

Riboflavin (mg)

0.11

Niacin (mg)

5.98

Pantothenic acid (mg)

0.44

Vitamin B-6 (mg)

0.47

Folate, total (mcg)

6.8

Vitamin B-12 (mcg)

1.33

Vitamin K (phylloquinone) (mcg)

1.44

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

6.8

Cholesterol (mg)

76.5

Fatty acids, total saturated (g)

5.73

Fatty acids, total monounsaturated (g)

6.07

Fatty acids, total polyunsaturated (g)

0.54