Health Encyclopedia

Nutrition Facts

Beef, tenderloin, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted, 1 oz

Protein (g)

20.31

Total lipid (fat) (g)

20.91

Carbohydrate, by difference (g)

0

Energy (kcal)

275.4

Fiber, total dietary (g)

0

Calcium, Ca (mg)

7.65

Iron, Fe (mg)

2.64

Magnesium, Mg (mg)

18.7

Phosphorus, P (mg)

172.55

Potassium, K (mg)

281.35

Sodium, Na (mg)

48.45

Zinc, Zn (mg)

3.43

Copper, Cu (mg)

0.1

Manganese, Mn (mg)

0.01

Selenium, Se (mcg)

19.46

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.08

Riboflavin (mg)

0.22

Niacin (mg)

2.55

Pantothenic acid (mg)

0.21

Vitamin B-6 (mg)

0.21

Folate, total (mcg)

6.8

Vitamin B-12 (mcg)

2.09

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

6.8

Cholesterol (mg)

72.25

Fatty acids, total saturated (g)

8.26

Fatty acids, total monounsaturated (g)

8.73

Fatty acids, total polyunsaturated (g)

0.85