Health Encyclopedia

Nutrition Facts

Beef, tenderloin, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted, 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)

Protein (g)

78.63

Total lipid (fat) (g)

83.53

Carbohydrate, by difference (g)

0

Energy (kcal)

1088.99

Fiber, total dietary (g)

0

Calcium, Ca (mg)

29.61

Iron, Fe (mg)

10.23

Magnesium, Mg (mg)

85.54

Phosphorus, P (mg)

776.44

Potassium, K (mg)

1339.03

Sodium, Na (mg)

213.85

Zinc, Zn (mg)

13.26

Copper, Cu (mg)

0.4

Manganese, Mn (mg)

0.05

Selenium, Se (mcg)

75.01

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.49

Riboflavin (mg)

0.89

Niacin (mg)

12.77

Pantothenic acid (mg)

1.32

Vitamin B-6 (mg)

1.58

Folate, total (mcg)

26.32

Vitamin B-12 (mcg)

11.09

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

26.32

Cholesterol (mg)

279.65

Fatty acids, total saturated (g)

32.97

Fatty acids, total monounsaturated (g)

34.54

Fatty acids, total polyunsaturated (g)

3.16