Health Encyclopedia

Nutrition Facts

Beef, tenderloin, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled, 1 oz

Protein (g)

21.47

Total lipid (fat) (g)

18.88

Carbohydrate, by difference (g)

0

Energy (kcal)

261.8

Fiber, total dietary (g)

0

Calcium, Ca (mg)

6.8

Iron, Fe (mg)

2.68

Magnesium, Mg (mg)

22.1

Phosphorus, P (mg)

178.5

Potassium, K (mg)

312.8

Sodium, Na (mg)

50.15

Zinc, Zn (mg)

4.15

Copper, Cu (mg)

0.13

Manganese, Mn (mg)

0.01

Selenium, Se (mcg)

20.74

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.09

Riboflavin (mg)

0.22

Niacin (mg)

2.99

Pantothenic acid (mg)

0.29

Vitamin B-6 (mg)

0.33

Folate, total (mcg)

5.1

Vitamin B-12 (mcg)

2.05

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

5.1

Cholesterol (mg)

73.1

Fatty acids, total saturated (g)

7.52

Fatty acids, total monounsaturated (g)

7.79

Fatty acids, total polyunsaturated (g)

0.73