Health Encyclopedia

Nutrition Facts

Beef, tenderloin, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled, 1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 154 g)

Protein (g)

26.78

Total lipid (fat) (g)

23.54

Carbohydrate, by difference (g)

0

Energy (kcal)

326.48

Fiber, total dietary (g)

0

Calcium, Ca (mg)

8.48

Iron, Fe (mg)

3.34

Magnesium, Mg (mg)

27.56

Phosphorus, P (mg)

222.6

Potassium, K (mg)

390.08

Sodium, Na (mg)

62.54

Zinc, Zn (mg)

5.17

Copper, Cu (mg)

0.17

Manganese, Mn (mg)

0.02

Selenium, Se (mcg)

25.86

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.12

Riboflavin (mg)

0.28

Niacin (mg)

3.73

Pantothenic acid (mg)

0.36

Vitamin B-6 (mg)

0.41

Folate, total (mcg)

6.36

Vitamin B-12 (mcg)

2.55

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

6.36

Cholesterol (mg)

91.16

Fatty acids, total saturated (g)

9.38

Fatty acids, total monounsaturated (g)

9.72

Fatty acids, total polyunsaturated (g)

0.91