Health Encyclopedia

Nutrition Facts

Beef, tenderloin, separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted, 1 oz

Protein (g)

20.43

Total lipid (fat) (g)

22.67

Carbohydrate, by difference (g)

0

Energy (kcal)

291.55

Fiber, total dietary (g)

0

Calcium, Ca (mg)

6.8

Iron, Fe (mg)

2.65

Magnesium, Mg (mg)

19.55

Phosphorus, P (mg)

172.55

Potassium, K (mg)

285.6

Sodium, Na (mg)

46.75

Zinc, Zn (mg)

3.73

Copper, Cu (mg)

0.12

Manganese, Mn (mg)

0.01

Selenium, Se (mcg)

19.64

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.08

Riboflavin (mg)

0.23

Niacin (mg)

2.56

Pantothenic acid (mg)

0.33

Vitamin B-6 (mg)

0.28

Folate, total (mcg)

5.95

Vitamin B-12 (mcg)

2.15

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

5.95

Cholesterol (mg)

74.8

Fatty acids, total saturated (g)

9.04

Fatty acids, total monounsaturated (g)

9.36

Fatty acids, total polyunsaturated (g)

0.88