Health Encyclopedia

Nutrition Facts

Beef, top sirloin, separable lean and fat, trimmed to 1/8" fat, all grades, raw, 1 steak

Protein (g)

123.42

Total lipid (fat) (g)

77.28

Carbohydrate, by difference (g)

0

Energy (kcal)

1222.08

Sugars, total (g)

0

Fiber, total dietary (g)

0

Calcium, Ca (mg)

145.92

Iron, Fe (mg)

9

Magnesium, Mg (mg)

127.68

Phosphorus, P (mg)

1136.96

Potassium, K (mg)

1915.2

Sodium, Na (mg)

316.16

Zinc, Zn (mg)

21.58

Copper, Cu (mg)

0.42

Manganese, Mn (mg)

0.07

Selenium, Se (mcg)

139.23

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Carotene, beta (mcg)

0

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

2.19

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.38

Riboflavin (mg)

0.6

Niacin (mg)

36.39

Pantothenic acid (mg)

3.55

Vitamin B-6 (mg)

3.37

Folate, total (mcg)

66.88

Vitamin B-12 (mcg)

6.38

Vitamin K (phylloquinone) (mcg)

8.51

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

66.88

Cholesterol (mg)

285.76

Fatty acids, total saturated (g)

31.17

Fatty acids, total monounsaturated (g)

33.08

Fatty acids, total polyunsaturated (g)

2.94