Health Encyclopedia

Nutrition Facts

Beef, top sirloin, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled, 1 oz

Protein (g)

22.92

Total lipid (fat) (g)

12.1

Carbohydrate, by difference (g)

0

Energy (kcal)

206.55

Sugars, total (g)

0

Fiber, total dietary (g)

0

Calcium, Ca (mg)

17

Iron, Fe (mg)

1.47

Magnesium, Mg (mg)

18.7

Phosphorus, P (mg)

177.65

Potassium, K (mg)

285.6

Sodium, Na (mg)

47.6

Zinc, Zn (mg)

4.14

Copper, Cu (mg)

0.07

Manganese, Mn (mg)

0.01

Selenium, Se (mcg)

24.82

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Carotene, beta (mcg)

0

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.37

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.06

Riboflavin (mg)

0.11

Niacin (mg)

6.1

Pantothenic acid (mg)

0.45

Vitamin B-6 (mg)

0.48

Folate, total (mcg)

6.8

Vitamin B-12 (mcg)

1.35

Vitamin K (phylloquinone) (mcg)

1.36

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

6.8

Cholesterol (mg)

63.75

Fatty acids, total saturated (g)

4.76

Fatty acids, total monounsaturated (g)

5.04

Fatty acids, total polyunsaturated (g)

0.45