Health Encyclopedia

Nutrition Facts

Beef, top sirloin, separable lean and fat, trimmed to 1/8" fat, choice, cooked, pan-fried, 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)

Protein (g)

88.32

Total lipid (fat) (g)

64.65

Carbohydrate, by difference (g)

0

Energy (kcal)

960.91

Fiber, total dietary (g)

0

Calcium, Ca (mg)

36.84

Iron, Fe (mg)

10.5

Magnesium, Mg (mg)

85.96

Phosphorus, P (mg)

721.45

Potassium, K (mg)

1246.42

Sodium, Na (mg)

217.97

Zinc, Zn (mg)

17.04

Copper, Cu (mg)

0.4

Manganese, Mn (mg)

0.05

Selenium, Se (mcg)

91.49

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.37

Riboflavin (mg)

0.89

Niacin (mg)

11.76

Pantothenic acid (mg)

1.2

Vitamin B-6 (mg)

1.35

Folate, total (mcg)

27.63

Vitamin B-12 (mcg)

10.25

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

27.63

Cholesterol (mg)

300.86

Fatty acids, total saturated (g)

25.11

Fatty acids, total monounsaturated (g)

27.2

Fatty acids, total polyunsaturated (g)

5.25