Search Encyclopedia

Nutrition Facts

Beef, top sirloin, separable lean and fat, trimmed to 1/8" fat, choice, cooked, pan-fried, 1 oz

Protein (g)	24.45
Total lipid (fat) (g)	17.9
Carbohydrate, by difference (g)	0
Energy (kcal)	266.05
Fiber, total dietary (g)	0
Calcium, Ca (mg)	10.2
Iron, Fe (mg)	2.91
Magnesium, Mg (mg)	23.8
Phosphorus, P (mg)	199.75
Potassium, K (mg)	345.1
Sodium, Na (mg)	60.35
Zinc, Zn (mg)	4.72
Copper, Cu (mg)	0.11
Manganese, Mn (mg)	0.01
Selenium, Se (mcg)	25.33
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.1
Riboflavin (mg)	0.25
Niacin (mg)	3.26
Pantothenic acid (mg)	0.33
Vitamin B-6 (mg)	0.37
Folate, total (mcg)	7.65
Vitamin B-12 (mcg)	2.84
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	7.65
Cholesterol (mg)	83.3
Fatty acids, total saturated (g)	6.95
Fatty acids, total monounsaturated (g)	7.53
Fatty acids, total polyunsaturated (g)	1.45