Health Encyclopedia

Nutrition Facts

Beef, chuck, clod steak, separable lean only, trimmed to 1/4" fat, USDA choice, cooked, braised, 1 lb

Protein (g)

133.9

Total lipid (fat) (g)

33.66

Carbohydrate, by difference (g)

0

Energy (kcal)

875.45

Sugars, total (g)

0

Fiber, total dietary (g)

0

Calcium, Ca (mg)

40.82

Iron, Fe (mg)

17.06

Magnesium, Mg (mg)

99.79

Phosphorus, P (mg)

1206.58

Potassium, K (mg)

1301.83

Sodium, Na (mg)

299.38

Zinc, Zn (mg)

39.01

Copper, Cu (mg)

0.74

Selenium, Se (mcg)

136.08

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Carotene, beta (mcg)

0

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.64

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.33

Riboflavin (mg)

1.18

Niacin (mg)

15.14

Vitamin B-6 (mg)

1.34

Folate, total (mcg)

45.36

Vitamin B-12 (mcg)

13.83

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

45.36

Cholesterol (mg)

444.53

Fatty acids, total saturated (g)

9.62

Fatty acids, total monounsaturated (g)

16.15

Fatty acids, total polyunsaturated (g)

1.27